Summers have arrived! Gone are our ‘new year resolutions and diet plans’! In this scorching heat, who doesn’t like to show off their toned bodies? From a hectic schedule to no time to exercise, our slimming down plans usually fail out. But to relive your dream to flaunt your sexy curves, here are few delicious fruits, which will help you reach your goal of shedding those extra flabs in no time! These miraculous fruits will not only balance your weight but you will also notice signs of improvement on your skin, hair, digestion and immunity system. So, to lose weight now, add these fruits that guarantee weight loss to a regular diet regime.
An apple a day keeps the doctor away
Apples are one of the best fruits to help you lose weight. The fruit is high on fiber, which makes losing calories easier. Eat an apple to start your day with and carry three-four apples along with you during work hours. The red fruit also helps in improving skin tone and hair texture.
Just like apples, pears too contain high fiber ingredients, which help in improve digestion. The high fiber quality in the fruit fills your stomach for long time. Pear also contains cholesterol-lowering qualities, which reduces the risk of heart related diseases. Pear is also high on its potassium content.
Driving me bananas
One of the easiest to digest and a portable fruit, banana helps in improving calf muscles. Make a sugar-free banana smoothie to improve your Vitamin B6. Banana is high on fiber and potassium, which helps in improving immunity. Take a banana for breakfast or on the go to better your waistline.
Blueberries are one of the most special and liked fruits as it’s high in anti-oxidants. Blueberries combat the factors that result in metabolic syndrome. It helps in controlling insulin resistance, hypertension, obesity, and cholesterol. Add some fresh blueberries to a healthy, protein packed yogurt and enjoy your day.
One more berry, Strawberry!
Strawberry is a great healthy fruit. Strawberries help in promoting the production of the hormones adiponectin and leptin, both of which are fat-burning hormones and metabolic boosters. Strawberries leads to higher metabolism, but along with a well balanced diet. Strawberries also have anti-inflammatory enzymes, which can help heal internal injuries or even repairs tissue damage.
This fruit comes with a sweet and sour taste, which balances the amount of water in the body. Those black seeds in kiwi make for a good dose of insoluble fiber, which aids digestion. Kiwi fruit also offers soluble fiber, which provides the feeling of fullness in stomach. It’s great for those who are looking to lose weight quick.
Orange peel, pink skin
Grapefruit is a fat-fighter. Some researches show that having at least half grapefruit before meals help in weight loss. A grapefruit is low in calories. So much so that, in fact, there are just 37 calories in a half a grapefruit and it is high in fiber!
Colour for summer
Peach is an ideal fruit for a healthy weight loss diet. It contains high amount of fiber, potassium and it is full of vitamins. Peach contains vitamin C and is yummier when taken in the form of a chilled shake!
Hard on the outside, soft on the inside
Coconut is a wonder fruit that helps not only in losing weight but has multiple beauty and health benefits. From applying on hair, to rubbing on burn skin, coconut does it all! Coconut can be consumed as oil, or in water, milk, flour and even as dry fruit. It contains chains of triglycerides that raise the metabolic rate of the liver up to 30 percent, therefore helping you lose weight. The best part about summers is the coconut water, so go and drink it up!
Big shell, small seeds
Pomegranate comes with polyphenols antioxidants, which help in boosting body’s metabolism. They help in reducing the arterial lipid, and lowering your appetite. In addition, pomegranate reduces LDL cholesterol, removes harmful toxins and increases the blood flow.
Papaw, raw or cooked
Papayas are deliciously sweet with a soft-butter like consistency and a plethora of health benefits. It is great for weight loss because it contains a unique natural enzyme, which promotes faster transit of food through body. In addition, it has antioxidant nutrients such as carotenes, vitamin C and flavonoids. Whether raw or cooked, papaya comes with lot of versatility.
Who knew eating could help you lose weight! Consuming these wonder fruits will help one lose weight, metabolism and even boost immunity system.
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