Janardan Swami Yogabhyasi Mandal’s Chitnavis Centre branch that conducts free yoga classes every morning between 7am to 8am will celebrate its fifth anniversary on Sunday, 17th November at 7 am at Chitnavis Centre, Civil Lines in Nagpur. Guruji Shri Ram Khandwe, Secretary of Janardan Swami Yogabhyasi Mandal will be the chief guest and while Vilas Kale chairman of Chitnavis Trust would be the guest of honour.
What began on November 15, 2014 as a one-month free yoga batch at Chitnavis Centre with around 50 participants had to soon be converted into a regular year-long activity owing to the tremendous response. Till date more than 1500 participants have benefitted from it.
Participants who perform asanas, suryanamaskars, kapalbhati and pranayam everyday have claimed to not only lose weight but also feel fresher, more energetic and active throughout the day after the sessions. Most even mentioned having seen a dramatic decline in their stress levels, having become calmer.
Janardan Swami Yogabhyasi Mandal runs various free programmes at over a 100 venues in Nagpur alongside printing monthly magazines and economical books to promote yoga as a way of life, such as yoga practice classes, yoga therapy classes, classes on intelligence development through yoga, weekly yoga sessions in schools, yoga certificate courses, yoga conventions, interschool yoga competitions, etc.
The organisers have appealed everyone to take advantage of these completely free of cost yoga classes between 7 am to 8 am every morning to learn yoga and stay healthy, keeping all kinds of diseases and ailments at bay. The anniversary event too is free for everyone to participate.